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Mississauga

1224 Dundas Street West

416.747.8008

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Muscle (Myofascial) Pain

Myofascial pain syndrome is a common painful disorder characterized by taut bands of muscle called “trigger points”.  It can be caused by stress, poor posture, lack of exercise, and either sudden or repetitive injury. 

Treatment is directed towards identifying and addressing the underlying cause, building muscle resilience through gentle stretching and strengthening, and deactivating the trigger points using techniques like trigger point injections. 

young man feeling the pain in shoulder at the gym

Condition Causes

  1. Muscle Overuse and Strain: Overuse of muscles, repetitive motions, or engaging in strenuous physical activities can lead to muscle pain. Strained muscles, often caused by improper lifting, sudden movements, or poor posture, can result in myofascial pain.
  2. Trigger Points: Trigger points are hyperirritable areas within the muscle fibers that can cause localized or referred pain. These points can develop due to muscle overuse, poor posture, trauma, or stress. Trigger points are commonly found in muscles of the neck, shoulders, lower back, and legs.
  3. Muscle Imbalance: Muscle imbalances, where certain muscles are stronger or tighter than others, can lead to compensatory patterns and subsequent muscle pain. Imbalances can occur due to poor posture, sedentary lifestyle, or improper exercise techniques.
  4. Injuries: Acute injuries such as muscle strains, sprains, or tears can result in localized muscle pain. These injuries can occur during sports activities, accidents, or sudden trauma.
  5. Stress and Tension: Emotional or psychological stress can contribute to muscle tension and pain. Stress-related muscle pain often manifests in the neck, shoulders, and back.

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Condition Treatments

  1. Stretching and Exercise: Regular stretching and targeted exercises can help relieve muscle pain and improve flexibility. Gentle stretching exercises can promote relaxation and reduce muscle tension. Strengthening exercises can address muscle imbalances and provide support to alleviate pain.
  2. Massage Therapy: Massage therapy is a popular treatment for myofascial pain. Techniques such as deep tissue massage, trigger point therapy, and myofascial release can help release muscle tension, reduce pain, and improve circulation.
  3. Heat and Cold Therapy: Applying heat to tight muscles, such as warm towels, heating pads, or warm showers, can help relax muscles and alleviate pain. Cold therapy, such as ice packs or cold compresses, can reduce inflammation and numb the area, providing pain relief.
  4. Physical Therapy: A physical therapist can provide targeted exercises, manual therapy, and techniques to address muscle imbalances, improve posture, and reduce pain. They may also incorporate modalities like ultrasound, electrical stimulation, or dry needling for pain relief.
  5. Medications: Over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation and alleviate muscle pain. In severe cases, a healthcare professional may prescribe muscle relaxants or other medications to manage pain.
  6. Stress Reduction Techniques: Managing stress through relaxation techniques like deep breathing exercises, meditation, yoga, or mindfulness can help reduce muscle tension and alleviate stress-related muscle pain.
  7. Lifestyle Modifications: Making lifestyle changes such as maintaining proper posture, practicing ergonomic techniques at work, staying physically active, and getting sufficient rest can help prevent and manage muscle pain.
  8. Dry Needling: Dry needling involves inserting thin needles into trigger points to release tension, improve blood flow, and reduce pain. It is typically performed by trained healthcare professionals, such as physical therapists or chiropractors.

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Conclusion

Muscle pain, or myofascial pain, can significantly impact an individual’s daily life, but with the right understanding and treatment, relief is possible. By identifying the underlying causes of muscle pain and exploring the available treatment options, individuals can effectively manage their symptoms and improve their overall well-being.

It is important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan to address muscle pain effectively. Through a combination of stretching, exercise, massage therapy, stress reduction techniques, and lifestyle modifications, individuals can find relief and restore optimal muscle function.

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Releva Treatments for Muscle (Myofascial) Pain

Psychotherapy
Nerve Blocks
Multimodal Care Plan
Trigger point injections

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